You should not look back at your past in shame. Your past was part of your own transformation.


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1. “My past and my future depend on today.” – Trevor Hall, Origami Crane

2. Today is a gift to use it to make it your best day ever. Spoil yourself. Love yourself. Find your happiness within yourself.

3. “Don’t let yesterday use up too much of today.” – Cherokee Indian Proverb

4. “The next message you need is always right where you are.” – Ram Dass

5. “Life is available only in the present moment. If you abandon the present moment you cannot live the moments of your daily life deeply.” – Thich Nhat Hanh

6. “The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.” – Buddha

7. “Children have neither a past nor a future. Thus they enjoy the present, which seldom happens to us.” – Jean de La Bruyère

8. “Life is a succession of moments. To live each one is to succeed.” – Coreta Kent

9. “Unease, anxiety, tension, stress, worry – all forms of fear – are caused by too much future, and not enough presence. Guilt, regret, resentment, grievances, sadness, bitterness, and all forms of non-forgiveness are caused by too much past, and not enough presence.” – Eckhart Tolle

10. “The only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, “what is” is what we want.” – Byron Katie

11. “The meeting of two eternities, the past and the future… is precisely the present moment.” – Henry David Thoreau

12. “The first recipe for happiness is: Avoid too lengthy meditation on the past.” – André Maurois

13. “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy

14. “Living in the moment means letting go of the past and not waiting for the future. It means living your life consciously, aware that each moment you breathe is a gift.” – Oprah

15. “The ability to be in the present moment is a major component of mental wellness.” – Abraham Maslow

16. “Past and future are in the mind only – I am now.” – Sri Nisargadatta Maharaj

17. “You must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island opportunities and look toward another land. There is no other land, there is no other life but this.” – Henry David Thoreau

18. “The past is never there when you try to go back. It exists, but only in memory. To pretend otherwise is to invite a mess.” – Chris Cobbs


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